keto diet for beginners

benefits of keto diet

Three Ways Keto Changes You – Get the Brain and Body You Want

Amazing Health Benefits of Keto Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.  The ketogenic diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good …

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smokey keto cheeseburger salad

Smoky Keto Cheeseburger Salad

I love cheeseburgers, and gong on the keto diet, they were one of the hardest things to give up. Luckily with this Keto Smoky Cheeseburger Salad, I get my burger craving satisfied with none of the guilt. Super easy and delicious dinner, perfect for summertime or a busy weeknight.