Smoky Keto Cheeseburger Salad

Custom Keto Diet

Smoky Keto Cheeseburger Salad

Smoky Keto Cheeseburger Salad

Smoky Cheeseburger Salad for Keto Diet

I love cheeseburgers, and gong on the keto diet, they were one of the hardest things to give up. Luckily with this Keto Smoky Cheeseburger Salad, I get my burger craving satisfied with none of the guilt. Super easy and delicious dinner, perfect for summertime or a busy weeknight. 

Smoky Keto
Cheeseburger Salad

One of the fastest to prepare on a busy night is this cheeseburger salad. This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you’ll definitely love this salad version too!

Ingredients

 For the dressing:

Optional: Add mustard or minced onions, pickles or garlic to the sauce for your desired burger sauce flavor. 

Getting it done

1) Sear beef in a pan until brown. Season with salt and pepper to taste. 

*Optional: I added some diced onions and garlic to my mince/ground beef. It adds a ton of yummy flavor to your meat. 

Smoky Keto Cheeseburger Salad (1)

2) Chop your lettuce and tomatoes and place in a bowl. 

Smoky Keto Cheeseburger Salad

3) Grate your cheese. You can use pre-shredded, but I don’t think it tastes as nice, plus they add cellulose (sawdust) to keep the cheese from sticking together, so I try to avoid it. 

4) Make your dressing. This is a keto twist (sugar-free ketchup) on your traditional burger sauce. I LOVE Stubb’s liquid smoke, but any liquid smoke is fine. You can also add mustard to the mix for an extra kick, if you like.

Smoky Keto Cheeseburger Salad

5) In a bowl, toss lettuce, tomatoes, cheddar, and cooked hamburger/mince. Drizzle with burger sauce dressing and enjoy!

Smoky Keto Cheeseburger Salad​ - Enjoy!

This salad is like a guilt-free burger in a bowl! Mix it up by adding other keto-friendly ingredients. Add bacon for a Bacon Cheeseburger Bowl, or add avocado and jalapeno for a Southwest flair!

smokey keto cheeseburger salad

Difficulty

EASY

Time

15 minutes

Nutrition Info

Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

Share Recipe

Cheese, please!

Cheese is basically the perfect keto diet food. It’s high in fat, contains protein, and is low-carb. Cheese adds flavor and variety to your meals, and can be an easy to grab snack on the go. The best varieties for the keto diet are high-quality and full-fat, try to avoid over-processed cheeses. 

Another myth of the keto diet is that, “You can eat as much cheese as you want!” Cheese isn’t actually “unlimited” when you’re on the keto diet. While keto-friendly, it still contains calories and carbs, so best not to over do it. 

Keep it Sweet (and keto!)

My personal favorite keto sweetener is Lakanto Monkfruit Sweetener. It’s what I typically use in my coffee and something I keep in the pantry for when I get a sweet tooth.

Also Check Out

Affiliate Disclosure

This post contains affiliate links, for which we may earn a small commission. We only ever promote companies and products that we personally use and believe in.
Goldilocks Effect
Goldilocks
Effect

The Easiest Way to Start Keto

Keto can be confusing for beginners.
Custom Keto Diet tells you exactly what to do.

If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love this brand-new custom keto meal plan service.

They tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.

Custom Keto Diet was formulated over several years by leading nutritionists, personal trainers, and chefs to ensure custom keto meal plans are effective, convenient, cost-effective, and (most importantly) enjoyable!

My Keto Journey

The Keto Diet and subsequent lifestyle changes have been truly remarkable. I have more energy, feel great in my own skin, don’t feel deprived and I’m proud of myself for sticking with it and achieving my goals.

I found success by starting with a customized 8 week plan that was 100% life changing. I lost 10 pounds in my first week and hit my weight loss goal of losing 40 pounds in just over 6 months!

The best part is that for the first time, I’ve been able to keep it off. Whoo-hoo!

If you’re interested in starting your own keto weight loss journey, for $1 you can start a 7-day trial here and change your life for the better starting TODAY.

1 thought on “Smoky Keto Cheeseburger Salad”

  1. Pingback: Keto Avocado Cilantro Hummus | Goldilocks Effect

Comments are closed.