Amazing Health Benefits of Keto
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The ketogenic diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
So let’s cut through the science, separate fact from fiction, and look at the health benefits of the keto diet.
Benefit #1: Weight Loss
This is probably the most well known benefit of keto, and probably why most of you are looking into the keto diet in the first place. Losing weight not only makes you feel better, but definitely improves many aspects of your overall health as well.
Keto has been made popular over the years by celebrities such as the Kardashians and Halle Berry, as well as many athletes like LeBron James and Tim Tebow. Take a look at Instagram and you’ll be amazed at some of the before and after pictures. Keto made a big splash and is here to stay. Why? Because it works.
So why is weight loss more successful on the ketogenic diet instead of other regular (low fat) diets?
The Keto Diet is superior for of the following reasons:
- You Stay Satiated – Feel Full Longer
The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation = eating less.
- More Nourished – Eliminates many food allergies
Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.
- Ketones – Turn your fat into fuel!
When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat into fuel.
Keto Diet & Calories
Please Note: The ketogenic diet is not a free-for-all, eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. Calorie deficit still applies, you should be aiming to take in fewer calories than you burn daily.
Stay focused on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and try to limit your keto desserts, dairy, and sweets.
Benefit #2: Improved Brain Function
A poorly functioning brain, as you may have already experienced makes all aspects of life more difficult. It can cause you problems at work, as it leads to lessened work productivity, which in turn means an unhappy boss and a lack of job satisfaction. It can also cause sugar cravings for energy, and depression.
The Keto Diet can help relieve brain fog, fight cravings and keep you focused and motivated.
The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. This can help keep you focused.
Keto & Antioxidants
A ketogenic diet may also help reduce a major source of neuronal stress, due to it’s antioxidant nature. Oxidants have a single electron that makes them highly reactive, bombarding into proteins and membranes and wrecking their structure. Increased oxidants are a hallmark of aging, stroke and neurodegeneration.
Just like with the antioxidants found in blueberries and other superfoods, a ketogenic diet induces antioxidant properties in the body.
Ketones directly inhibit the production of these violent molecules, and enhance their breakdown as a part of our innate anti-oxidant system. The low intake of carbohydrates also directly reduces glucose oxidation (something called “glycolysis”). One study found that neurons activate stress proteins to lower oxidant levels and stabilize mitochondria, thus helping to stop brain harming activity.
Benefit #3: Potential Cancer Prevention Benefits
I personally want to live a long and healthy life, free of disease, and I’m betting you do too. We now know that diet plays a huge part in our overall health and well being. Turns out that the ketogenic diet has been shown to improve overall health and may actually even prevent some cancers and tumors from growing.
As early as 500 BC, fasting was used as an effective treatment for many medical ailments. Fasting continued into modern times, and in the early 1900’s was used as an antiepilepsy treatment. In 1921, it was discovered that starvation or use of high-fat, low-carbohydrate diets produced two energy sources produced by the liver in the absence of glucose.
A low-carbohydrate, high-fat diet was thought to be an alternative to fasting or starvation, having many of the same desired effects while continuing to nourish healthy cells. One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth.
According to the National Institute of Health, “Combining a ketogenic diet with standard chemotherapeutic and radiotherapeutic options may help improve tumor response, although more research is needed.”
Keto Lowers Blood Sugar
A ketogenic diet also lowers your blood sugar levels. Healthy blood sugar levels may help reduce tumor growth and even starve cancer cells of energy. Beyond lowering blood sugar, a ketogenic diet may also help treat cancer via other channels, such as lowering calories, reducing insulin and increasing ketones.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425
Additional Health Issues Keto Diet Can Improve
In addition to those three amazing benefits of the keto diet lifestyle, there is a great deal of science based evidence that indicates that the following conditions can also be reversed or greatly improved on a keto diet:
- Aging: The ketogenic diet reduces inflammation by slowing free radical activity and reducing some inflammatory markers. This results in a slower progression of the human aging process. (YAY!)
- Acid Reflux or heartburn: Many people who suffer from acid reflux or chronic heartburn will find great relief after adopting a keto diet. This can be especially true when all grains and fermentable carb sources (FODMAPS) are eliminated from the diet.
- Insulin Resistance, Metabolic Syndrome and Pre-Diabetes: these conditions are directly related to the effects of chronically high blood sugar and insulin resulting in insulin resistance or IR. In addition, related conditions such as fatty liver disease and PCOS are also caused by insulin resistance. Low carb, high fat diets have been used in studies to treat and reverse all of these IR conditions.
- Heart disease: Cardiac risk factors improve when blood sugar and insulin levels are lowered by implementing dietary changes. HDL (good) cholesterol goes up on a low carb, high fat diet and triglycerides (bad) fall significantly.
- Neurological disorders such as ALS, Multiple Sclerosis, and Parkinson’s Disease: New research suggests that ketone bodies create a protective affect on the nervous system and slow the progression of many nerve related diseases.
Conclusion on Benefits of Keto Diet
If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change.
Please use this information, don’t just skim through it and store it in the back of your brain and say, “that’s nice for some people.” Motivate yourself to change. For too long I thought I was just “a big girl” and that diets didn’t work for me. Thankfully I got started with Custom Keto Diet and never looked back.
For a more in-depth look at some of the impressive and scientifically-backed benefits of maintaining a keto diet, click here – 7 Incredible Health Benefits of Keto.
My Keto Journey
The Keto Diet and subsequent lifestyle changes have been truly remarkable. I have more energy, feel great in my own skin, don’t feel deprived and I’m proud of myself for sticking with it and achieving my goals.
I found success by starting with a customized 8 week plan that was 100% life changing. I lost 10 pounds in my first week and hit my weight loss goal of losing 40 pounds in just over 6 months! The best part was that I’ve been able to keep it off. Whoo hoo!
If you’re interested in starting your own keto weight loss journey, for $1 you can get a 7-day trial here. If you like (or LOVE) the program it’s just $37 for access to an 8-week meal plan designed to melt the fat, shopping list and recipes all tailored to your preferences to help you achieve your goals easily.
Custom Keto Diet
Not sure how to get started? Knowing what to buy and eat to attain these amazing benefits can be overwhelming.
I chose the Custom Keto Diet to give myself the best chance of succeeding, and make it easy for me. Their custom meal plan service is designed to help busy people like us turn their lives around and take charge of our health.
The Custom Keto Diet allows you to create your very own keto diet plan based on your food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalized (and delicious!) ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
With Custom Keto Diet you get:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. These meals that are based on your personal food preferences to make your diet enjoyable and help you stay on track with your plan.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to your diet, as well as meals that have calorie and macro-nutrient content tailored to your specific situation and goals.
- EASY Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed.)
- A downloadable shopping list for each week that details every needed ingredient you will need in the upcoming seven days.
- We’ll show you exactly what to eat every day to reach your goals in the fastest and most enjoyable way.
Since launching in January 2019, thousands of Custom Keto Diet clients have already transformed their figure and health with the benefits a proper keto diet can offer.
If you’re ready to reap the benefits and start your new healthier lifestyle today, click the link to get started for only $1. Remember that you’re covered by their 100% satisfaction guarantee.
Boost your Success & Simplify your Life
Custom Keto Diet makes weight loss simple. If, for any reason or no reason at all, you’re not delighted with your custom meal plans, you’ll get a full and immediate refund.
In other words, by claiming your custom meal plan today, you have nothing to lose and a lot to gain (except for fat!)
So, if you want to enhance your health and figure while eating tasty meals you’ll look forward to, click here to get your Custom Keto Meal Plan.
Take the Quiz to Get Started
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Personalize your plan with your body type, likes and dislikes.
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