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Keto BBQ Chicken Kabobs
Keto BBQ Chicken Kebobs - Easy & Delish
Keto BBQ Chicken Kabobs
These keto BBQ chicken skewers are easy to make, require only a few ingredients. This is the perfect keto recipe for summer BBQs or an easy weeknight dinner for the whole family.
Ingredients
- 4 Chicken Thighs or 2 chicken breasts, cut into 2" cubes
- 4 Tbsp Brown Erythritol (or other keto sweetener)
- 1/2 tsp Smoked Paprika
- 1/2 tsp Garlic powder
- 1/2 tsp Cumin powder
- 1/4 tsp Chili powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Feel free to experiment with your spices and add to the mix. The original recipe didn’t call for garlic powder, but frankly, I believe garlic powder goes with everything.
I also tend to add mixed herbs to most dishes, and love a good shake of pepper flakes in most dishes. Have fun and to mix it up!
Getting it done
Whisk together sweetener and your spices in a bowl.
Cube your chicken and toss in spices. Marinate in the refrigerator for at least 2 hours.
Thread chicken onto skewers and grill for 4-5 minutes per side using either a grill pan, broiler or BBQ.
You can pair these yummy keto BBQ chicken kabobs with a green salad for an easy, delicious and guilt-free weeknight keto meal.
Keto BBQ Chicken Kabobs - Enjoy!
We eat a lot of chicken in our house, since it is healthy, economical and something that everyone can agree one. This Keto BBQ Chicken is something the whole family will love. They are easy to make ahead of time for a quick meal any time.
Difficulty
Time
10 minutes prep and cook + 2 hours to marinate
Nutrition Info
Energy – 337 kcal
Protein – 25g (32%)
Fat – 25g (67%)
Carbohydrates – 1.3g (1%)
Fiber – 0.5g
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Keto Diet Sweeteners
Keto-friendly sweetener sounds a bit like an oxymoron, as sugars, sweets and carbs are a no-go on the keto diet. Luckily there are sweeteners out there with little to no carbs—and while the list is short, stevia, monk fruit, and erythritol can all be part of your ketogenic diet.
As part of the “sugar alcohol” family, Erythritol is a naturally derived sugar from fruit and plants, does not affect blood glucose levels and has zero net carbohydrates, making it the perfect sugar alternative for keto diet and anyone reducing calories and sugar intake.
Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. Unlike some other sweeteners on the market, monkfruit sweetener contains zero carbohydrates.
Stevia is a zero-calorie sweetener with no carbohydrates or sugars. It’s a natural sweetener and much sweeter than sugar. You’ll see it on grocery shelves under brand names such as PureVia, Stevia in the Raw, and SweetLeaf, to name a few. Stevia is a popular choice because it’s considered natural, and several food regulatory authorities have deemed it safe.
My personal favorite is Lakanto Monkfruit Sweetener, it’s what I typically use in my coffee and something I keep in the pantry for when I get a sweet tooth.
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