custom keto diet - goldilocks effect

Keto was made popular by celebrities such as the Kardashians, Halle Berry and even Lebron James and Tim Tebow. If that’s not convincing enough, success stories are everywhere on social media. 

I personally lost 40 pounds in just over 6 months, and for the first time in my life, I kept it off! I had yo-yo dieted for years, and would always inevitably put the weight back on. This is because the diets were too restrictive, and I couldn’t wait to get back to my favorite foods. 

With Keto, it’s completely different. I can eat so many yummy and indulgent foods, I never really feel like I am dieting! This makes it easy to stick with and maintain the weight loss. Another huge motivator for me is how quickly I saw results! I lost ten pounds in my first week and could actually, physically see an improvement.

Custom Keto Diet

60 day keto diet plan

Take our Keto quiz to configure your own personalized Keto meal plan

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Goldilocks Effect

Custom Keto Diet
Boost your Success

So you’ve heard of the Keto diet, but aren’t sure exactly how it works.

That’s because it’s confusing for beginners to get started…

This quick 2 minute quiz makes it easy
and gives you a step-by-step plan for starting Keto.

Find out how much weight you can lose with Keto diet

The Easiest Way to Start Keto

Keto can be confusing for beginners. We tell you exactly what to do.

If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love this brand-new custom keto meal plan service.

And when I say “custom” meal plan, I mean it. They tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.

Custom Keto Diet was formulated over several years by leading nutritionists, personal trainers, and chefs to ensure custom keto meal plans are effective, convenient, cost-effective, and (most importantly) enjoyable!

Custom Keto Diet Customer Reviews

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow… All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Katy Thompson, UK

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Jessica Grey, US

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My Keto Journey

The Keto Diet and subsequent lifestyle changes have been truly remarkable. I have more energy, feel great in my own skin, don’t feel deprived and I’m proud of myself for sticking with it and achieving my goals.

I found success by starting with a customized 8 week plan that was 100% life changing. I lost 10 pounds in my first week and hit my weight loss goal of losing 40 pounds in just over 6 months! The best part was that I’ve been able to keep it off. 

If you’re interested in starting your own keto weight loss journey, for $1 you can get a 7-day trial here

Week by week, you’ll stand in front of the mirror with a tape measure in your hands and a smile on your face that won’t disappear. Your stomach, arms, and hips will be so trim you’ll think you're dreaming. Is that something that would transform your life? If so, I urge you to take your first step to a leaner, healthier you while this offer is still on your mind.
Custom Keto Diet
weight loss simplified

Take The Quiz

Our quick 2 minute quiz is the first step to starting Keto.


Personalize your plan with your likes and dislikes.


We’ll show you exactly what you need to eat.

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Important Disclaimer: The information contained on Goldilocks Effect is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. We are a participant in the ClickBank Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to affiliated sites such as Custom Keto Diet.