Keto was made popular by celebrities such as the Kardashians, Halle Berry and even Lebron James and Tim Tebow. If that’s not convincing enough, success stories are everywhere on social media.
I personally lost 40 pounds in just over 6 months, and for the first time in my life, I kept it off! I had yo-yo dieted for years, and would always inevitably put the weight back on. This is because the diets were too restrictive, and I couldn’t wait to get back to my favorite foods.
With Keto, it’s completely different. I can eat so many yummy and indulgent foods, I never really feel like I am dieting! This makes it easy to stick with and maintain the weight loss. Another huge motivator for me is how quickly I saw results! I lost ten pounds in my first week and could actually, physically see an improvement.
So you’ve heard of the Keto diet, but aren’t sure exactly how it works.
That’s because it’s confusing for beginners to get started…
This quick 2 minute quiz makes it easy
and gives you a step-by-step plan for starting Keto.
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The Keto Diet and subsequent lifestyle changes have been truly remarkable. I have more energy, feel great in my own skin, don’t feel deprived and I’m proud of myself for sticking with it and achieving my goals.
I found success by starting with a customized 8 week plan that was 100% life changing. I lost 10 pounds in my first week and hit my weight loss goal of losing 40 pounds in just over 6 months! The best part was that I’ve been able to keep it off.
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